My mission is to help people live life fully, passionately and purposely. I’ve fulfilled this mission through a diversity of roles: author; psychologist and life coach; radio presenter; seminar leader; personal trainer, and instructor of powerful group exercise classes.
My journey began in 1984 at Cornell University. I was a horseback rider, runner, and passionately interested in the link between mind and body. I graduated with a BA in biopsychology, and spent several years in pharmaceuticals as a Quality Assurance Inspector on a factory floor. I began to question why most working people seemed depressed and unmotivated. Organizational Psychology promised some answers, so I returned to school in New York City to complete a Ph.D. in Organisational Psychology at the City University of New York. My focus became how to encourage, motivate and inspire people using physical fitness as a vehicle.
In 1996, I moved to Melbourne, Australia with my husband, where I joined consulting firm William M. Mercer as a Human Resource Consultant, specializing in performance and reward. My work there was the springboard for my first company, Executive Inspiration. Soon, I was leading workshops in teambuilding, bringing executives into the gym, and challenging them to be more than they believed they were.
In 2002, we moved to Hong Kong. There, we adopted two children, one stray cat, and I set up my new business, For Your Inspiration. Work revolved around personal training, life coaching, teaching BodyPump, and honing my writing skills. My concurrent focuses were parenting, learning about a new culture, and adventure racing.
In 2002, I published my non-fiction book, In Pursuit of Joy: Life Lessons Through Exhilaration, based on the lessons I have learned through sport and fitness. These are lessons about perseverance, values, gathering strength, and how pain can provide a clear path forward. And of course, about joy. My experiences illustrate powerful life lessons that lift the reader, and enable them to take action in their own lives.
My second book, Akilina: Out of the Woods (a novel) is both a heart-pounding adventure story describing one woman’s quest for empowerment, and the story of a deep descent to self. It is based largely on my personal experiences, brought to life by the book’s heroine, Halley. Transformational, gripping, and life-changing, Akilina is a hand to hold during dark times, a book to make you feel less alone.
Congrats on the book.
As an aspiring author and being new to fun runs..
I look forward to following your blog for inspiration!
Would love it if you followed me at,
Thanks for your kind words. We shall inspire each other — I’ve followed you as well. What are you looking to write — is it a novel, non-fiction, or simply blogging?
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Great to hear you are doing the ultramarathon. Like you, this is the first time Im running in a team of four. My previous longest distance was 7kms. Now Im at 18 and inching up to 30 by racetime in 3 weeks…. Good luck..
Well done! I will see you out there! I am on the first leg, the beach one. Which are you doing?
I’m one of the stronger? (its relative) runners so will most likely do 2nd or 3rd leg. We are called team sinefa. All first timers to long distance, done mountain biking before though.
It is all relative, isn’t it! The 2nd and 3rd legs look quite beautiful, I am sure you’ll enjoy it. See you out there in a few short weeks!
Whle I didn’t spend a lot of time as a young adult trying to work out and certainly my spiritual side did not find a place in my life for year – getting back in touch with you and following your inspirational story – knowing you since MS(??) I am reminded of how important it is to instil in our children that of which may not have been instilled in me as a child. You should be very proud of your accomplishments.
Where can I buy this book?
Either from Amazon.com which you can find link on my website at http://www.patriciabowmer.com or direct from me, depending on which country you are in. Shipping can take a while from amazon to Asia. Do you want Akilina or In Pursuit of Joy? Thanks for writing!
I was in Ithaca last weekend – you’ll be happy to know it’s still gorges 🙂
Ha, that phrase brings back fond memories Jason! I used to love to climb down into the gorges that were near CollegeTown – I can still hear the roar of the waterfalls. Only now I bet I’d run along the trail that began there…thanks for writing and following my blog!